BUT, remember my strawberry milk? Adding flavor is so much better!
SRSLY, if you haven’t tried making your own nut milk, you need to put it on your bucket list and then CROSS IT OFF this VERY weekend.Īre you one of those people that always has “BIG PLANS” for what you’re going to get done on the weekend…but then, 4 hours later, you find Netflix asking (read: judging) you if “you’re still watching Drop Dead Diva?” PLUSPLUSPLUS, it’s about FORTY TWO THOUSAND (just a guess) times creamier and has no weird thickeners or oils like some of the brands you’ll find on the counters. It takes less time than putting on real pants (who wants to do that?) and going to the store to buy it. Step two is just as easy-peasy: strain it through a nut milk bag (ain’t nobody want little pieces of nuts caught in their teeth after slurping down a creamy cup of cashew milk) and – POOF – like some ultra-trendy kitchen goddess, Y-O-U have just made your VERY OWN nut milk. It’s REALLY as easy as putting nuts + water in a high-powered blender, pressing “on” and watching as the POWERFUL blades crush up those crunchy nuts and mix them with water like it’s THEIR JOB. Spoiler alert: there is NO actual milking of nuts involved. Obviously milking a nut would abooooout eleventy billion times MORE HARD. I mean, HOW DO YOU MILK A NUT? I’ve milked a cow before and that is TOUGH STUFF. Have you ever made your own nut milk? I was always “afraid” to because I thought it had to be, liiike, SO HARD. HOMEMADE cashew milk, where have you been all my liiiiife! ❤ ❤ ❤ They can combat constipation, boost energy, protect bones and support heart health thanks to their high levels of minerals and B vitamins.This quick and easy, creamy cashew milk recipe tastes like a creamsicle! It’s a paleo, vegan and whole30 compliant drink that tastes better than store bought! Medjool dates: These are optional as well, but to add some sweetness without sacrificing health, Medjool dates make a great choice.Coconut water is a healthy way to replenish electrolytes, and it can help lower blood pressure, cholesterol and triglycerides. Coconut water: If you opt for the coconut water over plain filtered water, you can up the nutrition.While the cashews are the headliner, of course, cashew milk benefits health even further thanks to the other ingredients too, including: It kind of gives a milk mustache a whole new meaning, doesn’t it? They can even help maintain bone health because they contain lots of vitamin K, which can help prevent fractures and naturally treat osteoporosis. Their healthy fat content has been linked to reducing risk for coronary heart disease, cancer, diabetes and obesity.
Cashew milk recipe calories plus#
That’s because the cashew milk ingredients in this recipe are all natural.Ĭashews nutrition includes being rich in unsaturated fatty acids and plant-based protein, plus dietary fiber, minerals and antioxidants. Key Ingredientsīeyond its taste and versatility, cashew milk nutrition is super healthy. You could also try a big, cold glass as an accompaniment to my coconut flour brownies. It’s great in coffee or tea, mixed into a smoothie, or used in baked goods. You’ll find cashew milk is creamier and less nutty than almond milk. almond milk, it’s not really about better or worse, but rather which you prefer. Is cashew milk or almond milk better? When assessing cashew milk vs. You can even get creative by adding natural flavors (more on that below). Plus, because you’re making it at home, you know exactly what’s going into it and can control the level of sweetness. This cashew milk recipe is easy and takes hardly any time at all to whip up once you’ve soaked the cashews. Finally, there’s an answer for those who really can’t stomach animal-based milks or just want to add some variety to their milk routine. They can be substituted for cow’s milk in many recipes and dishes with great results. Nut milks are creamy, delicious and satisfying. If you’ve been living on planet Earth for the past few years, you’ve probably heard all the buzz about nut milks - almond milk, cashew milk, Brazil nut milk, macadamia nut milk - and for good reason.
Cashew milk recipe calories how to#
Cashew Milk Recipe: How to Make It From Scratch.
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